How my journey began…
Hi! My name is Cecilia Shoults, I have two beautiful children, Justin and Ana-Marie. I decided to start a blog about my journey with Osteoporosis because I feel it’s very important for women and men to know and understand the truth about this. In addition, there isn’t a lot of clear and honest information out there about how to start, overcome and living healthier with this bone condition. I hope I can help change this.
With much encouragement from my son, I decided to start a blog about my journey with Osteoporosis. I’ve realized that with all the information I’ve learned, it was time to come out and share in my experience. My goal is to empower women, and help wherever I can with their journey in getting through the challenges of having this bone density classification.
It all began at the age of 33 yrs., I was diagnosed with Osteopenia. A compressed fracture in my L5 (lower back) happened. For this reason, I want to share with you my journey about bone health, and what you and others can do to live healthier lives with this diagnosis. I am by no means a doctor of any kind, but rather a advocate for healthier living, I’ve done extensive research on this subject over the past decade in order to better understand what happened to me. For this reason, I started this blog.
Over time I hope my blog helps you while we walk this journey together. Let me start by telling you about my journey and what I have done to help my bone health.
This blog has resources for you, recipes for healthier eating, links to websites where you can purchase vitamins and so much more! Covering a wide range of areas that you can benefit from.
Excited to start? I am too! Let’s get this journey started together!
Thank you,
Cecilia Shoults
Health Advocate for Osteoporosis and Osteopenia
My Mother, My Inspiration
The endeavors which make up Bone Health Journey. are dedicated in loving memory to my mother.
My inspiration and reason for starting up Bone Health Journey.
Read more about her battle here.
