A bone condition in which the bones become brittle and fragile from loss of tissue, typically as a result of hormonal changes, or deficiency of calcium or vitamin D

1 - Fragility-related fractures. These occur when even mild impact causes a fracture of the wrist, back, hip or other bones.

2 - Height loss. More than two inches in height can be lost over time.

3 - A curved, stooped shape to the spine.

Osteoporosis is a bone condition that weakens bones, making them fragile and more likely to break. It develops slowly over several years and is often only diagnosed when a fall or sudden impact causes a bone to break (fracture).

You can prevent bone loss with regular exercise, such as walking. If you have osteoporosis or fragile bones, regular brisk walking can help to keep your bones strong and reduce the risk of a fracture in the future.

Just 30 minutes of exercise each day can help strengthen bones and reduce your chances of Osteoporosis.

Compression Fractures and Osteoporosis Pain

The most common cause of osteoporosis pain is a spinal compression fracture. It can cause: Sudden, severe back pain that gets worse when you are standing or walking with some relief when you lie down