Understanding Osteoporosis

Osteoporosis is a bone condition marked by a decrease in bone mass and the deterioration of bone tissue, resulting in increased fragility and a significantly higher risk of fractures. Often, individuals do not experience any symptoms until a fracture occurs, which can make early intervention challenging.

Cecilia provides valuable resources, including informational videos, to assist you in understanding osteoporosis and taking proactive steps towards better bone health. Starting this journey can significantly impact your overall quality of life.

Awareness of the risk factors is essential for prevention. Key factors include:

  • The risk of osteoporosis increases as individuals age, particularly in postmenopausal women.

  • Women are at a higher risk compared to men, mainly due to the effects of menopause on bone density.

  • A family history of osteoporosis can increase one’s risk, highlighting the importance of genetics.

  • Diet, physical activity level, smoking, and alcohol consumption greatly influence bone health. A balanced diet rich in calcium and vitamin D, along with regular weight-bearing exercises, can help maintain bone density.

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